Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women
What are acupressure massage beads Acupressure beads are pressure balls that are also used to aid the process of finding the meridian pressure points on the ear. On the ear the meridian points can be close together and not as easy to pinpoint or detect and using acupressure beads assures direct pressure and response. Some spas and acupuncture therapy centers offer heated acupressure beads as a regular part of therapy. The beads are attached to a double sided sticky tape or bandage and can be placed behind the ear to massage as needed. There is such a thing as over doing the massage, and depleting the body of important nutrients, so follow the directions of the healing practitioner. To get the latest updates from National Holistic Health Examiner Tina Ranieri click the subscribe button above.
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adidas adizero F50 first impressions: a 15 gram weight reduction makes a ton of difference
The concept offered a fascinating look into the future of the adizero and now we’re seeing the fruits of those innovations coming to bear, just six months after the initial unveiling. On top of a redesign to the existing adizero F50, the Samba f50 features a weight reduction to just 150 grams. The upper, one of my biggest issues with the boot’s last iteration, has been completely reworked and, in our playtest at the adidas village, performed phenomenally. It’s thinner, it’s softer, and it’s infinitely more comfortable. The back half of the foot sees a move to a material that adidas calls SPEEDFOIL and it is directly from the 99 gram boot shown off in London. The material looks like a tightly-woven mesh and is ever-so-slightly translucent due to just how thin it is.
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At week six they attended an intensive seven-hour, silent meditation retreat. Comfort Food May Be Self-Medication for Stress, Dialing Down Stress Response A new study indicates that many humans might be self-medicating when faced with chronic stress, by eating more comfort foods containing sugar and fat. In the long term, the habit may dampen down the bodys stress response, governed by the hormone cortisol, according to UCSF researchers. In a study of 59 healthy, pre-menopausal women published in the November issue of the journal Psychoneuroendocrinology, UCSF psychologist Elissa Epel, PhD, and her colleagues found that among women who ranked in the top quarter for chronic life stress, having more abdominal fat was associated with lower daily cortisol secretion, and with less hormone secretion in response to acute stress. Researchers used a scientifically tested survey to gauge psychological stress before and after the four-month study, and recorded the womens fat and cortisol levels.
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