Which leads us to our next hint — Know your airport Every year the Physicians Committee for Responsible Medicine reviews the food served at the busiest airports in the United States. In 2013, the group found that about three-quarters of airport restaurants sell at least one low-fat, high-fiber, cholesterol-free vegetarian entree. In other words, the excuse “there’s nothing healthy to eat at the airport” is no longer valid. (Sorry!) Airport restaurants in Denver, Detroit and Chicago are most likely to offer a healthy option, according to the PCRM report, while Atlanta’s airport landed at the bottom of the group’s ranking for the third year in a row. So if you’re connecting through Atlanta, stock up on some healthy fare beforehand. Tell us your story We love to hear from our audience.
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Healthy eating options elude Marin’s poor
Unless you are in a developing nation with limited access to proper food preparation, you need not avoid salads as many recommend. Stick to the healthy basics when eating abroad and that includes eating your fruits and vegetables. Eat with the Locals Dont want to prepare your own meal back at the room? Well then, you should eat with the locals and have them prepare you a great meal right in their own kitchen.
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Healthy Eating While Traveling Abroad
“Children are becoming hooked” on processed food, Waxman said. “There are 10 fast-food options to every healthy-food option in the communities we work in. We (serve) kids whose only healthy meals are coming from us.” The problem, service workers say, isn’t just the prevalence of fast food in poorer neighborhoods. The problem is as much about what isn’t there. “Not all communities have a grocery store in close vicinity,” said Rebecca Smith, who heads the county’s Nutrition Wellness Program. “Grocery walk-away makes a big difference” in healthy eating.
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